AK Health Blog

  Omega 6 vs Omega 3 EFAs These are the 2 main types of Essential Fatty Acids (EFAs) that we must acquire in our diet. They make up only around 2-3% of our daily food intake but are massively important to our health. Many people label Omega( Ω) 3’s as healthy and Omega ( Ω)  6’s as unhealthy but it is not that simple. If you eat a healthy Ω 6 (listed below) and you have adequate Ω 3’s, vitamins, and minerals (ideally from organic vegetables and fruits or a high-quality supplement) then the Ω 6 converts to a highly beneficial anti-inflammatory chemical (a prostacyclin). If you get Ω 6 from unhealthy sources (ex. refined seed oils), then these fats convert to highly inflammatory substances . The big picture is that it is best to eat a complete, healthy diet with a variety of foods as they are found in nature. This allows for all of the nutrients to work together to allow your cells and organs to function to their full potential. Furthermore, natural sources of Omega-3’s ...

 

Around 95% of doctor visits are due to either pain or fatigue. A staple in our diet that is closely associated with both of these issues are the Essential Fatty Acids (EFAs) . They are called “Essential” because our body doesn’t make them, so we must consume these fats in our diet. We typically get EFAs from fish (fish oils), animal fats, vegetables, nuts & seeds. What is so concerning is that EFA deficiency is “pandemic” in our society . Estimates say that about 90% of people have less than ideal amounts of EFAs in their diet . So how do these neglected fats relate to pain and fatigue? Because they are vital in the processes of controlling inflammation and adrenal function… Inflammation & Essential Fatty Acids Inflammation is the body’s natural protective response to injury and infection. While inflammation is a normal and healthy process, chronic or prolonged inflammation often causes harm to healthy tissues and interferes with their normal functioning. This response can...